Breeze on my Skin
Mary Lee Eischen, Winona, Minnesota, mleischen@gmail.com
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New class starts April 6
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Showing posts with label
New class starts April 6
.
Show all posts
Tuesday, March 8, 2022
Pilates--Why is this Movement Form So Helpful?
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Pilates is a somatic practice--that means we use the mind to direct movements. And with the Pilates, breath is connected w...
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